Stop Fighting Your Body. Start Supporting It.

I’m really glad you’re here.

I work with women over 35 who feel stuck, frustrated, or even betrayed by their bodies, especially when weight gain, inflammation, thyroid issues, or perimenopause do not respond to doing all the “right things.”

My work is about helping you stop fighting your body and start supporting it.

I combine hormone education, peptide micro dosing guidance, GLP 1 support coaching, and realistic lifestyle strategies so you are never navigating this alone. This includes meal prep guidance, nervous system support, and daily habits that actually work with female biology, not against it.

If you are dealing with inflammation, Hashimoto’s, perimenopause, medication related weight gain, or metabolic resistance, this space was built for you.

I also support your peptide journey with a wellness store I personally use, offering affordable protein swaps, targeted supplements, and clean non toxic nutrition so your results are easier to sustain long term, not just chase temporarily.

This is not about extremes.

It is about education, support, and finally having a plan that makes sense for your body.

You do not need more willpower.
You need the right tools and someone who understands the whole picture.

And that is exactly why I am here 🤍